Fight off COVID-19 the Natural Way

By Blecenda Varona, MD , DrPH, FACLM, MPH, RND, DiplBLM A research published in Nature Medicine Journal shows individuals recovering from coronavirus just like how they would recover from a common flu. The researchers identified how one’s immune system plays an important role in fighting against coronavirus. Though finding a Read more…

Tips for A Good Sleep

Healing and recovery can happen when you have good sleep. -Blecenda Varona, DRPH, FACLM, DIPIBLM, RND, MPH Ever wonder why there are times when you already had eight hours of sleep yet still feel tired and sleepy after waking up in the morning? The culprit might be your unproper way Read more…