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Lifestyle Medicine

Unfriended? How to destress after the elections

By: Rafael Castillo-M.D. It’s the day after the elections. Historically, this is the election people will long remember, wherein the emotional intensity was at its highest—with feathers getting ruffled, relationships being strained, strange alliances being Read more…

Lifestyle Medicine

Denmark is halting mass jabs—here’s why PH should, too

By: Rafael Castillo-M.D. Last week, Denmark announced that it’s stopping its mass vaccination program for now. Their health officials have reasoned that they believe that the virus is already under control, with hospitalizations and deaths Read more…